AA Training Dummy for BJJ, MMA, Judo, Grappling & Wrestling

Make yourself independent of a training partner – with the AA Premium Grappling Dummy you can train effectively and realistically on your own schedule. Whether for Brazilian Jiu-Jitsu, grappling, judo, wrestling or MMA – this dummy is the ideal tool for technique training, throws and ground drills.

Note about delivery:

The dummy is delivered unfilled. The product images show the recommended filling. Use textiles like old clothing, fabric scraps or blankets. For an even shape we recommend mixing in polyester stuffing or cotton.

Product highlights

• Realistic design:
  Designed with optimal proportions for an authentic training feel – ideal for position control, submissions or transitions.
  
  
• Extremely durable:
  Made from abrasion-resistant, long-lasting material with double-reinforced seams – built for intense training sessions.
  
  
• Custom fillable:
  Adjust weight and firmness to your preferences – from light and mobile to heavy and resistant.
  
  
• Multi-functional:
  Perfect for solo drills, throwing techniques, ground & pound or submission chains. Suitable for beginners to pros.

Your benefits at a glance

• Improve technique: Repeat movements as often as you like – without risk of injury and at your own pace.
  
  
• Train whenever you want: No partner required. Your dummy is available to you around the clock.
  
  
• More strength & stamina: Promotes functional fitness – ideal as a supplement to your regular training plan.

Who is the dummy suitable for?

Whether you train in the dojo or at home – this dummy is a must-have for martial artists of every level. Get the ultimate tool for your technique training and benefit from increased control, precision and safety.