Adjusting the Phantom Athletics Tactic jump rope is easy:
Open the handle cap. Stand with one foot in the center of the rope and align the right handle at chest height. If both handles are at chest height, the rope is already the ideal length for you. If the left rope is above the right, the rope needs to be shortened. Push the left rope through the handle. Mark the spot (chest height) with your fingers and slide the sleeve to that position. Tighten the sleeve firmly with pliers and cut off the excess rope. Now put both caps back on and get started.
